Ashara Retreats Presents - Qigong & Sound

Ignite your fire and open your heart with a 3hrs journey of sound, meditation and qigong. We begin your journey with a beautifully gentle Qigong practice and guided meditation focusing on igniting the heart's fiery element to harmonise energy and Prana flow. Sound healing flows and weaves through your practice using flute, medicine drums, Koshi chimes and crystal bowls combining harmonic tones and vibrations to resonate with the heart, fostering emotional healing and inner peace.

Throughout, we invite silence, listening to nature's symphony, allowing deep reflection and connection to the present moment. these ancient practices leave everyone revitalised, grounded, and at peace.

We end the event with a tea ceremony and cake ,that celebrates mindfulness and respect, savouring the tea's warmth and aroma to deepen calm and connection.