Monthly Qigong Classes with Helen Dobra

A monthly 90-minute Qigong session designed to calm the nervous system, restore balance, and support overall wellbeing.
Rooted in ancient wisdom and integrating principles for modern living, this practice combines gentle movement, breathwork, and meditation to encourage deep relaxation and internal reset. Each session is guided by the seasons and the Five Element framework, offering a cyclical approach to cultivating energy, resilience, and balance. Everything is Provided
Please bring your own if you feel more comfortable.